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MCT powder is a powdered form of medium-chain triglycerides, or man made fatty acids. MCT oil is a concentrated form of that fat and is found in coconut oil. It's basically the extremely healthy saturated fat in coconut. Its also found in many different other foods like butter and grass fed beef. People sometimes use MCTs for nutritional support during training, along for decreasing body fat and increasing lean muscle mass. MCT is also used for many medical purposes like liver disease and digestion problems. Its overall a great thing to add to your diet.
So MCT is a fatty acid found in coconut oil. Let's not confuse the two. MCT is easier to digest and have more benefits related to heart health and weight loss. By being able to digest easily, its directly sent to your liver, where they have a thermogenic effect and the ability to change your metabolism to run faster. That's why your body takes these fatty cells and burns it for energy while giving clean, safe, and lasting energy. This way there is no crash later and it's a healthy and natural way to get clean energy. You can also get this by eating coconut and other foods with MCT, but by using this powder, you get way more and absorb it much faster! MCT also has anti-inflammatory factors and helps your gut so hey, why not right? Its overall a very good supplement to take to help your body from day to day.
We recommend to use 1 scoop of powder into your shakes or baking items. You can add extra to reach a daily recommended limit.